Tips to Minimize Golf-Related Injuries

Swinging the club on the open green, hitting the perfect shot and playing in the warm sun are just a few things golfers love about hitting the links. Golfing can be a treat for both the mind and body. However, an injury to the bones, muscles or joints can cast a big shadow over the day. That is why the American Academy of Orthopaedic Surgeons (AAOS) recommends following the proper techniques to prevent golf-related injuries.

AAOS stated that according to the U.S. Consumer Product Safety Commission:

  • There were more than 103,000 golf-related injuries treated in doctors' offices, clinics and emergency rooms in 2007, which incurred a total cost of approximately $2.4 billion in medical, work-loss, pain and suffering, and legal fees.
  • Golfers most often suffer from hand tenderness or numbness; shoulder, back and knee pain; golfer's elbow; and wrist injuries, such as tendonitis or carpal tunnel syndrome.

"People often think of golf as a relatively safe, low-injury game," said Bobby Chhabra, MD, orthopaedic surgeon and member of the Academy's Leadership Fellows Program. "Golfers -- especially beginners, who haven't learned proper techniques yet -- are more susceptible to injuries from overuse and poor mechanics. It's important for golfers to regularly participate in a muscle conditioning program to reduce the risk of common golf injuries."

Because orthopaedic surgeons not only treat, but try to prevent injuries of the bones, joints and muscles, the AAOS offers the following tips to help prevent golfing injuries:

  • Newer golfers should take lessons and begin participating in the sport gradually.
  • Practice on real turf instead of rubber mats, when possible.
  • Dress for comfort and protection from the elements. Make sure to wear the appropriate golf shoes: ones with short cleats are best.
  • Do not hunch over the ball too much; it may predispose you to neck strain and rotator cuff tendinitis.
  • Avoid golfer's elbow -- which is caused by a strain of the muscles in the inside of the forearm -- by performing wrist and forearm stretching exercises and not overemphasizing your wrists when swinging.

Product Showcase

  • AirChek Connect Sampling Pump

    Stay connected to your sampling with the SKC AirChek® Connect Sampling Pump! With its Bluetooth connection to PC and mobile devices, you can monitor AirChek Connect pump operation without disrupting workflow. SKC designed AirChek Connect specifically for all OEHS professionals to ensure accurate, reliable flows from 5 to 5000 ml/min and extreme ease of use. AirChek Connect offers easy touch screen operation and flexibility. It is quality built to serve you and the workers you protect. Ask about special pricing and a demo at AIHA Connect Booth 1003. Read More

  • SwabTek® Cannabis Test Kit

    The SwabTek® Cannabis Test Kit is a single-use spot test designed for use in screening for cannabis compounds in any sample type or on any surface. The test is capable of identifying the presumed presence of cannabinoids in very small quantities, with a level of detection as little as 6 μg in mass. Learn more about the SwabTek® Cannabis Test Kit and the rest of SwabTek surface drug testing solutions through the webinar titled "Everything You Want To Know About Surface Testing" Read More

  • SECUPRO MARTEGO

    FOR HIGHEST DEMANDS. A cutting tool in which function and design go hand in hand. Meet the SECUPRO MARTEGO, our prize-winning squeeze-grip safety knife with fully automatic retractable blade for safety. • Ergonomically friendly trigger mechanism to engage the blade • Durable body made of aluminum • Safer alternative to fixed blade utility knives for general cutting tasks • 9 mm Cutting depth • Easy, tool free blade change Dimensions: L 6.10" L x 0.71" W x 1.91" H Weight: 3.70 oz Cutting Depth: 9 mm Read More

Featured

Webinars